2015-05-15
Strength 7 min EMOM 4 Deadlift @ 80% of 1RM *Do not touch ‘n’ go WOD: 10 min AMRAP 3 front squat (150/105) 3 push jerk (150/105) 5 push ups Rest for 2 minutes Then, max wallballs for 3 minutes (20/14) *Score = total AMRAP + total wallballs completed Total: …