2015-05-18
Strength Every 30 seconds for 4 minutes: 2 squat cleans @ 85% of 1RM WOD 20 min AMRAP 50 ft handstand walk 7 push ups 14 box jumps (24/20) 21 sit ups Total: 6 rounds (shoulder taps) – See more at: http://crossfitmurrieta.com/#sthash.UCMLNuCf.dpuf