2015-05-27
WOD 15-12-9-6-3 DB thrusters (40/25) Wallball sit-ups (20/14) *2 rope climbs between rounds Time: 13:25 Rx – See more at: http://crossfitmurrieta.com/2015/05/26/wednesday-52715/#comment-35573
A record of my workouts
WOD 15-12-9-6-3 DB thrusters (40/25) Wallball sit-ups (20/14) *2 rope climbs between rounds Time: 13:25 Rx – See more at: http://crossfitmurrieta.com/2015/05/26/wednesday-52715/#comment-35573