Currently browsing

May 29, 2015

2015-05-29

WOD7 min AMRAP 5 deadlifts (125/85) 5 hang cleans (125/85) 5 push jerks (125/85) *Rest 2 minutes 1000m row Total: 5 rounds + 3 DL / 4:02 row *Score = Rounds Completed + Row Time   -See my pic and – See more at: http://crossfitmurrieta.com/#sthash.RX85JMSA.dpuf