2015-05-30

Team WOD
-Teams of 2-
25 Min AMRAP:
10 thrusters (95/65)
10 box jumps (24/20)
10 sit-ups
10 push-ups

*One partner does AMRAP, other runs 400m
*Switch at the end of every 400m run
*Score = total number of rounds + laps ran

Total: Ryan and Me: 9 Rounds + 7 box jumps

– See more at: http://crossfitmurrieta.com/category/wod/#sthash.SvItJqye.dpuf