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May 2015

2015-05-18

Strength Every 30 seconds for 4 minutes: 2 squat cleans @ 85% of 1RM WOD 20 min AMRAP 50 ft handstand walk 7 push ups 14 box jumps (24/20) 21 sit ups Total: 6 rounds (shoulder taps) – See more at: http://crossfitmurrieta.com/#sthash.UCMLNuCf.dpuf

2015-05-17

WOD 5 Rounds: 75 double unders 15 toes 2 rings 10 Push Press (105/75) Time: 23:24 Rx  – See more at: http://crossfitmurrieta.com/#sthash.XaRyuTdH.dpuf Also, went for a bike ride with Owen after getting his bike serviced at Jax for the Trek recall.

2015-05-15

Strength 7 min EMOM 4 Deadlift @ 80% of 1RM *Do not touch ‘n’ go WOD: 10 min AMRAP 3 front squat (150/105) 3 push jerk (150/105) 5 push ups Rest for 2 minutes Then, max wallballs for 3 minutes (20/14) *Score = total AMRAP + total wallballs completed Total: …

2015-05-13

WOD 5 Rounds: 30 jumping lunges 20 burpees 15 KB swings (2/1.5) 10 pull ups Time: 29:52 (1/2 burpees and 1/2 push-ups, 1.5 of kb) – See more at: http://crossfitmurrieta.com/2015/05/12/wednesday-51315/#comment-35481 – See more at: http://crossfitmurrieta.com/2015/05/12/wednesday-51315/#comment-35481