2015-06-13

*Reid helped come up with this WOD. This will be his last WOD at CFM for awhile. Come wish him farewell on his new adventure to Hawaii. Good luck Reid!3 rounds:
400m run

5 snatch (115/75)

5 OHS (115/75)

25 GHD sit-ups

Time: 13:47 (80# snatch and OHS, ab-mat sit-ups)