2015-06-22
Strength 6 min EMOM 1 power snatch + 1 squat snatch + 2 OHS @ 75-80% 1RM snatch WOD 10 rounds: 200m run 30 D/U Time: 20:16 Rx and 80# on the strength 6 min EMOM.
A record of my workouts
Strength 6 min EMOM 1 power snatch + 1 squat snatch + 2 OHS @ 75-80% 1RM snatch WOD 10 rounds: 200m run 30 D/U Time: 20:16 Rx and 80# on the strength 6 min EMOM.