2015-06-23
WOD5 min AMRAP: Shoulder to Overhead (115/80) *Every time you drop the bar, do 5 burpees Rest 3 Minutes 5 min AMRAP: Hang Clean (115/80) *Every time you drop the bar, do 30 D/U Total: 36, 26 Rx
A record of my workouts
WOD5 min AMRAP: Shoulder to Overhead (115/80) *Every time you drop the bar, do 5 burpees Rest 3 Minutes 5 min AMRAP: Hang Clean (115/80) *Every time you drop the bar, do 30 D/U Total: 36, 26 Rx