2015-06-26

Mental Toughness WOD
400m farmer carry
50 walking lunges
25 pull-ups
50 box jumps (24/20)
25 goblet squats
50 double unders
25 knees to elbows
50 russian swings
25 ghd sit-ups
50 wall balls
25 db hang squat cleans
3 rope climbs
Cash Out: 400m sled pull (90/65)

Time: 35:46
I scaled this WOD. 200m farmer carry with 30# dumb bells, 30 reps instead of 50, regular sit-ups, skipped rope climbs and 200m sled pull (65). I had a very bad day. Couldn’t breath well and was getting very dizzy. Maybe the heat and humidity.