2015-06-30
Strength Strict Pull-ups 5 sets x 3-8 reps *Rest 30-45 seconds between sets WOD 15 min AMRAP: 10 hang power snatch (95/65) 400m run Total: 4 rounds + 50m Rx
A record of my workouts
Strength Strict Pull-ups 5 sets x 3-8 reps *Rest 30-45 seconds between sets WOD 15 min AMRAP: 10 hang power snatch (95/65) 400m run Total: 4 rounds + 50m Rx