2015-06-10
Rest – Beach day with family. Celebrate 15 year anniversary with Kat.
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June 2015
2015-06-09
WOD “Rowing Nancy” 5 rounds: 400m row 15 overhead squats (95/65) Time: 19:47 (80#)
2015-06-08
Rest
2015-06-07
Rest
2015-06-06
Team WOD @ 9 am -Teams of 2- For time: 400m run w/ partner 60 push-ups 400m run w/ partner 60 KB Swings (1.5/1) 400m run w/ partner 60 pull-ups 400m run w/ partner 60 wallballs (20/14) 400m run w/ partner 60 box jumps (24/20) *Must alternate every 10 reps …
2015-06-05
Rest
2015-06-04
Rest
2015-06-03
WOD10-9-8-7-6-5-4-3-2-1 Backsquat (bodyweight) Burpees *Run 200m between rounds Time: 25:38 175#
2015-06-02
Strength Every 2 minutes for 12 minutes: 1 power snatch + 2 hang squat snatches @ 70% max snatch WOD “Randy” 75 snatch (75/55) Time: 8:26 Rx
2015-06-01
Rest