2015-07-10
StrengthEMOM for X minutes: 3 front squats – starting at 135/95 (from the ground) *Add 10# every minute until you reach failure WOD 15 min AMRAP: 10 box jumps 10 hand release push-ups 10 burpees 10 sit-ups Total: 5 rds + 9 push-ups Rx (165# total on strength)