2015-07-12
WOD 15 min AMRAP 200m run 10 clean and jerks (95) 10 lunges with 95# bar 20 sit-ups Total: 3 rds + 2 clean and jerks Rx
A record of my workouts
WOD 15 min AMRAP 200m run 10 clean and jerks (95) 10 lunges with 95# bar 20 sit-ups Total: 3 rds + 2 clean and jerks Rx