2015-07-12
WOD
15 min AMRAP
200m run
10 clean and jerks (95)
10 lunges with 95# bar
20 sit-ups
Total: 3 rds + 2 clean and jerks Rx
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A record of my workouts
WOD
15 min AMRAP
200m run
10 clean and jerks (95)
10 lunges with 95# bar
20 sit-ups
Total: 3 rds + 2 clean and jerks Rx
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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