2015-07-15
WOD 3 rds: 5 min AMRAP 5 Chest to bar pull ups 10 Ground to OH (95/65) 30 D/U *Rest 2 minutes between each 5 minute round Total: 6 rds + 1 pull-up (reg pull-ups)
A record of my workouts
WOD 3 rds: 5 min AMRAP 5 Chest to bar pull ups 10 Ground to OH (95/65) 30 D/U *Rest 2 minutes between each 5 minute round Total: 6 rds + 1 pull-up (reg pull-ups)