2015-07-19
WOD 2 Rounds: 20 Cal Row 20 Sit-ups 20 Kb swings (1.5 pd) 20 Double Unders 20 Squats 20 Ball Slams 20 Lunges 20 Push-ups Optional buy out: Run the dirt mile Time: Completed WOD in 13:51 Rx (rested for 2 minutes then ran the dirt mile. Completed WOD and …