2015-07-19

WOD
2 Rounds:
20 Cal Row
20 Sit-ups
20 Kb swings (1.5 pd)
20 Double Unders
20 Squats
20 Ball Slams
20 Lunges
20 Push-ups

Optional buy out: Run the dirt mile

Time: Completed WOD in 13:51 Rx (rested for 2 minutes then ran the dirt mile. Completed WOD and run at 29:09)