2015-07-20
Strength 6 min EMOM Even: 3 Power Cleans Odd: 3 Thrusters WOD Tabata: Jumping lunges (full hip extension) Sit ups Push Ups Squats Score = Total Reps Completed Total: 340 (115# for the strength) Lunges Sit-ups Push-ups Squats 18 11 11 12 16 11 11 11 12 11 10 10 …