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2015-07-20

Strength

6 min EMOM
Even: 3 Power Cleans
Odd: 3 Thrusters

WOD
Tabata:
Jumping lunges (full hip extension)
Sit ups
Push Ups
Squats

Score = Total Reps Completed

Total: 340 (115# for the strength)

Lunges	Sit-ups	Push-ups	Squats
18	11	11	12
16	11	11	11
12	11	10	10
12	12	6	11
12	12	5	11
10	12	5	11
10	12	4	11
12	12	5	11
102	93	57	88

Lunges	Sit-ups	Push-ups	Squats
18	11	11	12
16	11	11	11
12	11	10	10
12	12	6	11
12	12	5	11
10	12	5	11
10	12	4	11
12	12	5	11
102	93	57	88

Lunges	Sit-ups	Push-ups	Squats
18	11	11	12
16	11	11	11
12	11	10	10
12	12	6	11
12	12	5	11
10	12	5	11
10	12	4	11
12	12	5	11
102	93	57	88

Lunges	Sit-ups	Push-ups	Squats
18	11	11	12
16	11	11	11
12	11	10	10
12	12	6	11
12	12	5	11
10	12	5	11
10	12	4	11
12	12	5	11
102	93	57	88