2015-07-22
WOD 400 m run -then- 3 rds: 10 SDHP(95/65) 10 HSPU -then- 400 m run -then- 3 rds: 10 Thrusters (95/65) 10 Pull Ups -then- 400 m run Time: 23:18 Rx
A record of my workouts
WOD 400 m run -then- 3 rds: 10 SDHP(95/65) 10 HSPU -then- 400 m run -then- 3 rds: 10 Thrusters (95/65) 10 Pull Ups -then- 400 m run Time: 23:18 Rx