2015-07-22

WOD
400 m run

-then-

3 rds:

10 SDHP(95/65)

10 HSPU

-then-

400 m run

-then-

3 rds:

10 Thrusters (95/65)

10 Pull Ups

-then-

400 m run

Time: 23:18 Rx

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