2015-07-26
WOD “The Chief” Max Rounds in 3 minutes of : 3 Power Cleans (135/95) 6 push ups 9 squats Rest 1 minute. *Repeat for a total of 5 cycles Total: 17 rds + 4 squats Rx
A record of my workouts
WOD “The Chief” Max Rounds in 3 minutes of : 3 Power Cleans (135/95) 6 push ups 9 squats Rest 1 minute. *Repeat for a total of 5 cycles Total: 17 rds + 4 squats Rx