July 29, 2015

WOD “Crain” 2 rds: 34 push ups 50 m sprint 34 Deadlifts (135/95) 50 m sprint 34 box jumps (24/20) 50 m sprint 34 Clean and Jerks (95/65) 50 m sprint 34 burpees 50 m sprint 34 wall balls (20/14) 50 m sprint 34 Pull ups 50 m sprint *40 …