2015-07-29

WOD

“Crain”

2 rds:

34 push ups

50 m sprint

34 Deadlifts (135/95)

50 m sprint

34 box jumps (24/20)

50 m sprint

34 Clean and Jerks (95/65)

50 m sprint

34 burpees

50 m sprint

34 wall balls (20/14)

50 m sprint

34 Pull ups

50 m sprint

*40 min cap

Total: 1 rd + 14 box jumps Rx