2015-08-06
Strength Deadlift 5 @ 75%, 4 @ 80%, 3 @ 85%, 3 @ 90% WOD 400 m row 25 pull ups 2 rope climbs 25 sit ups 400 m run 25 push ups 2 rope climbs 25 walking lunges 400 m row 25 squats 2 rope climbs 25 toes …
A record of my workouts
Strength Deadlift 5 @ 75%, 4 @ 80%, 3 @ 85%, 3 @ 90% WOD 400 m row 25 pull ups 2 rope climbs 25 sit ups 400 m run 25 push ups 2 rope climbs 25 walking lunges 400 m row 25 squats 2 rope climbs 25 toes …