2015-08-06

Strength
Deadlift
5 @ 75%, 4 @ 80%, 3 @ 85%, 3 @ 90%
 
WOD

400 m row
25 pull ups

2 rope climbs

25 sit ups

400 m run

25 push ups
2 rope climbs
25 walking lunges
400 m row

25 squats

2 rope climbs

25 toes to bar

400 m run

Time: 23:55 Rx