2015-08-11
StrengthEvery 45 Seconds for 6 Minutes: Seated Dumbbell Press x 4 reps *Moderately Heavy Weight Total: 35# Dumbbells WOD AMRAP 20 min 200 m run 5 kb snatch right arm (1.5/1) 5 kb snatch left arm (1.5/1) 10 goblet squats Total: 7 rds + 50m (1 pd)