2015-08-15
Team WOD @ 9 am Teams of 3 400 m run together w/ 3 burpees stations (each person does 6 burpees each at each station) 150 med ball toss (10 ft apart) (20/14) 150 push ups 150 kb swings (1.5/1) 150 sit ups 150 squats 400 m run together w/ …