2015-08-17
WOD
15 min AMRAP:
9 deadlifts (95/65)
9 power snatches
9 oh squats
9 push jerks
Total: 3 rds + 3 power snatch (85# OH squats)
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A record of my workouts
WOD
15 min AMRAP:
9 deadlifts (95/65)
9 power snatches
9 oh squats
9 push jerks
Total: 3 rds + 3 power snatch (85# OH squats)
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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