2015-08-18

Strength
8 Minutes – find new 1RM Strict Press
WOD
1000 m row

50 sit ups

10 d/u

800 m row

40 sit ups

20 d/u

600 m row

30 sit ups

30 d/u

400 m row

20 sit ups

40 d/u

200 m row

10 sit ups

50 d/u

*30 min time cap 

Strength: 125#

Time: 22:37 Rx