2015-08-20
Strength 7 min EMOM: 6 x Clusters (115/80) WOD 3 rds: 400 m run 30 wall balls (20/14) 20 deadlifts (135/95) Time: 20:37 Rx
A record of my workouts
Strength 7 min EMOM: 6 x Clusters (115/80) WOD 3 rds: 400 m run 30 wall balls (20/14) 20 deadlifts (135/95) Time: 20:37 Rx