2015-08-21
Strength 8 Minutes – find new 1RM Clean and Jerk WOD 3 rounds: 20-14-8 toes to rings push ups pistols (alt each rep) Strength: 180 pr Time: 26:29 (subbed pistols with squats)
A record of my workouts
Strength 8 Minutes – find new 1RM Clean and Jerk WOD 3 rounds: 20-14-8 toes to rings push ups pistols (alt each rep) Strength: 180 pr Time: 26:29 (subbed pistols with squats)