2015-08-23

Team WOD
Teams of 2:

“Deck of Cards”

hearts = box jumps (24/20)

diamonds = burpees

spades = kb swings (1.5/1)

clubs = sit ups

J = 10 partner wall balls

Q = 25 d/u (or 50 s/u)

K = 5 jump through partner tire flips

A = 2 rope climbs

Joker: repeat last 3 cards (excluding jokers)

Time: 40:26 with Kat on Sunday