2015-08-25
WOD For time: 400m sprint Rest 2 mins 800m sprint Rest 3 mins 1200m sprint Rest 3 mins 800m sprint Rest 2 mins 400m sprint Time: 27:43 Rx (Note: My final lap time was 1:36)
A record of my workouts
WOD For time: 400m sprint Rest 2 mins 800m sprint Rest 3 mins 1200m sprint Rest 3 mins 800m sprint Rest 2 mins 400m sprint Time: 27:43 Rx (Note: My final lap time was 1:36)