August 27, 2015

Strength Barbell Bench Press 4 sets x 8 reps @ 65% of 1 RM WOD 20 Min EMOM: Even: calorie row (10 cal/8 cal) Odd: 1 rope climb + 5 burpees *WOD turns to AMRAP if not able to stay within the EMOM Strength: 120# Total: 20 + 7 burpees …