2015-08-27

Strength

Barbell Bench Press
4 sets x 8 reps
@ 65% of 1 RM

WOD
20 Min EMOM:

Even: calorie row (10 cal/8 cal)

Odd: 1 rope climb + 5 burpees

*WOD turns to AMRAP if not able to stay within the EMOM

Strength: 120#

Total: 20 + 7 burpees Rx