2015-08-30
WOD 400m run 3 rds: 15 kb swings (1.5 pd) 30 sit-ups 45 double-unders 400m run Time: 13:25 Rx
A record of my workouts
WOD 400m run 3 rds: 15 kb swings (1.5 pd) 30 sit-ups 45 double-unders 400m run Time: 13:25 Rx