2015-09-01
Strength Back Squat 4 sets x 10 reps @ 65% of 1 RM WOD 4 rounds: 36 cal row 9 push jerks (185/125) *25 min time cap Time: 18:30 125#
A record of my workouts
Strength Back Squat 4 sets x 10 reps @ 65% of 1 RM WOD 4 rounds: 36 cal row 9 push jerks (185/125) *25 min time cap Time: 18:30 125#