2015-09-04
StrengthEvery 3 min for 9 mins: Max effort strict pull-ups *If you can only do 1-3 strict pull-ups, add a band WOD Run the loop 100 D/U Run the loop Strength: 7, 10 (red band), 6 (red band) Time: 39:21 Rx (walked a bit on second lap. pain in right …