2015-09-08
StrengthEvery 45 seconds for 6 minutes: 2 hang squat snatches @ 60% of 1 RM WOD “Nicole” 20 min amrap: 400 m run max rep pull-ups *Score is total number of pull ups completed Strength: 75# Total: 57 Rx (16, 15, 12, 10, 4 ran out of time on final …