2015-09-08

StrengthEvery 45 seconds for 6 minutes:
2 hang squat snatches @ 60% of 1 RM
WOD

“Nicole”
20 min amrap:
400 m run
max rep pull-ups
*Score is total number of pull ups completed
Strength: 75#

Total: 57 Rx (16, 15, 12, 10, 4 ran out of time on final set of pull-ups)