2015-09-14
StrengthBench Press 5 sets x 8 reps @ 60% of 1RM WOD Row 2k 20 Box jump overs (30/24) Row 1k 10 Box jump overs (30/24) Row 500m Time: 17:43 Rx
A record of my workouts
StrengthBench Press 5 sets x 8 reps @ 60% of 1RM WOD Row 2k 20 Box jump overs (30/24) Row 1k 10 Box jump overs (30/24) Row 500m Time: 17:43 Rx