2015-09-16
Strength7 min EMOM 4 Deadlifts (do not touch’n’go) @ 80% of 1RM *5 second pause at the top of the last deadlift WOD For 12 minutes: 1 push press (155/105) 20 d/u 2 push press 20 d/u 3 push press… *score is total reps completed Strength: 225# deadlift Total: 45 …