2015-09-16

Strength7 min EMOM
4 Deadlifts (do not touch’n’go)

@ 80% of 1RM

*5 second pause at the top of the last deadlift

WOD

For 12 minutes:

1 push press (155/105)

20 d/u

2 push press

20 d/u
3 push press…
*score is total reps completed

Strength: 225# deadlift

Total: 45 @ 120# (9 rounds)