2015-09-18
Strength 6 min EMOM: 1 strict press + 2 push press + 3 split jerks @ 80% strict press max Strength: 100# WOD 20 snatches (115/80) 25 clean & jerks 30 thrusters 35 deadlifts 400m run Time: 25:30 (10 @ 115# and 20 @ 95# thrusters. Everything else Rx)