2015-09-24
Strength: Standing alternating arm dumbbell press 4 sets x 6 reps each arm *Choose challenging, BUT manageable weight WOD 5 rounds: Cindy Then, run 1200m 5 rounds: Cindy *20 min time cap Time: 21:50 Rx
A record of my workouts
Strength: Standing alternating arm dumbbell press 4 sets x 6 reps each arm *Choose challenging, BUT manageable weight WOD 5 rounds: Cindy Then, run 1200m 5 rounds: Cindy *20 min time cap Time: 21:50 Rx