2015-09-26

WOD for a Cause – City of Hope
Partnered with Ben Walpole

“The Triangle”
(Brought to you by “The Triangle” Domenigoni Barton Properties, LLC)

RX Event 1:

5 min AMRAP:
Partner 1 completes:
7 power snatch (95/65)
50 ft. sprint

Partner 2 completes:
7 power snatch (95/65)
50 ft. sprint

Partner 1 completes:
7 hang squat cleans (95/65)
50 ft. sprint

Partner 2 completes:
7 hang squat cleans (95/65)
50 ft. sprint

*Score = Total rounds + reps completed
**A completed run is worth 1 point.

“Premier Throwdown”
(Brought to you by Premier Residential Real Estate)

RX Event 2:

For time:
50 calorie row
50 box jump overs (24/20) *no step-ups – must jump
50 deadlifts (185/130)
50 double unders
50 wallballs (20/14)
50 double unders
50 deadlifts
50 box jump overs (no step-ups – must jump)
50 calorie row

*15 min time cap
**One partner works while the other rests; rotate as needed

RX Event 3:

1 minute of kettle bell swings (1.5 pd)
1 minute of rest
1 minute of burpees

Totals:
Event 1: 84
Event 2: 363
Event 3: 97