2015-09-28
Strength Bench press 6 sets x 6 reps @ 70-75% of 1RM (Try to go heavier than last week) WOD “Diane” 21-15-9 Deadlift (155/225) HSPU Strength: 135# Time: 11:35 (225#, 2 pads)
A record of my workouts
Strength Bench press 6 sets x 6 reps @ 70-75% of 1RM (Try to go heavier than last week) WOD “Diane” 21-15-9 Deadlift (155/225) HSPU Strength: 135# Time: 11:35 (225#, 2 pads)