Currently browsing

September 2015

2015-09-08

StrengthEvery 45 seconds for 6 minutes: 2 hang squat snatches @ 60% of 1 RM WOD “Nicole” 20 min amrap: 400 m run max rep pull-ups *Score is total number of pull ups completed Strength: 75# Total: 57 Rx (16, 15, 12, 10, 4 ran out of time on final …

2015-09-06

“Premier Throwdown”(Brought to you by Premier Residential Real Estate) RX Event 2: For time: 50 calorie row 50 box jump overs (24/20) *no step-ups – must jump 50 deadlifts (185/130) 50 double unders 50 wallballs (20/14) 50 double unders 50 deadlifts 50 box jump overs (no step-ups – must jump) …

2015-09-04

StrengthEvery 3 min for 9 mins: Max effort strict pull-ups *If you can only do 1-3 strict pull-ups, add a band WOD Run the loop 100 D/U Run the loop Strength: 7, 10 (red band), 6 (red band) Time: 39:21 Rx (walked a bit on second lap. pain in right …

2015-09-01

Strength Back Squat 4 sets x 10 reps @ 65% of 1 RM WOD 4 rounds: 36 cal row 9 push jerks (185/125) *25 min time cap Time: 18:30 125#